"A vital book that will change your life." - Scarlett Curtis. Do you want to truly understand your emotions, where they come from, and how to deal with them when they feel overwhelming? Clinical psychologist Dr. Sophie Mort—known as Dr. Soph—has built this practical and insightful book on three key questions: How did I get here? What keeps me stuck here? And how do I move forward? With a reassuring and knowledgeable approach, her three-step methodology helps you identify issues stemming from past experiences and current life events, and explore unhelpful patterns, habits, and negative cycles that might keep you stuck. This book empowers you to deeply understand yourself and provides you with a toolkit of proven and effective therapeutic techniques to help you make the most of your life.