

PublisherJarir Bookstore
This notebook is a practical tool for comprehensively mapping your well-being periodically. Whether you want to check your condition and track your daily habits, or understand the factors that shape your feelings, this notebook is an ideal starting point. This notebook contains monthly tracking tools for recording sleep, exercise, and more, as well as a selection of activities that unleash your creativity, to help you practice daily self-care to ensure lasting health and happiness.
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| Publisher | Jarir Bookstore |
|---|---|
| Category | Management and Self-Development |
| Language | Arabic |
| ISBN | 6281072145682 |
| Availability | In stock |
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