

PublisherJarir Bookstore
This journal is an easy-to-use tool to regularly record your sleep patterns. Whether you're looking to understand your sleep patterns and quality, or uncover the causes of your insomnia, this journal is the perfect starting point. Featuring a monthly sleep tracker, daily logs, relaxation activities, and much more, this journal not only helps you understand your sleep habits but also guides you in improving them.
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| Publisher | Jarir Bookstore |
|---|---|
| Category | Management and Self-Development |
| Language | Arabic |
| ISBN | 6281072145385 |
| Availability | In stock |
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