We all have mountains to climb; some we ascend by choice, while others appear before us without warning. All require skill, preparation, and determination to reach their summit. Author, speaker, performance coach, and mountaineer Alan Mallory – whose family was the first family to climb Mount Everest together – draws on his personal and professional experiences to guide you through seven summits towards stronger psychological and mental health, greater resilience, and a deeper sense of achievement. As you ascend the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-esteem, self-resilience, and self-actualization, you will not only acquire the skills to soar higher than ever before, but also gain a deeper understanding of your true personality and what drives you forward. Through practical steps and applicable ideas for reaching new heights, you will learn how to break free from self-imposed limitations and gain the confidence to find new footing on your professional and personal ascent.