How aware are you of the harm that sitting causes your body? What if there was a simple daily routine that could protect you from the harmful effects of a sedentary lifestyle? Vinh Pham is a world-class physical therapist, belonging to a modern generation of therapists who seek to analyze the intricate details of how humans move their bodies. Among his clients are professional athletes, entertainers, and elite businessmen. In this book, he provides explanations and solutions for a range of musculoskeletal ailments that affect us. SIT UP STRAIGHT Why not protect your body from these ailments instead of suffering from chronic pain that will accompany you once you develop musculoskeletal conditions? What if we followed some "obligatory" advice that would not only protect you from musculoskeletal diseases but also make your life longer, your body healthier, and your thoughts clearer? This book explains the pain-relief process that begins with a daily personal hygiene routine. If you perform Vinh Pham's twelve exercises correctly, which only take twenty minutes of your day, you will protect yourself from musculoskeletal conditions throughout the day. Vinh doesn't stop there; he also provides routines for many ailments that affect us—from tight hamstrings to sciatica to rotator cuff injuries—and most importantly, he offers a series of customized movements based on age, gender, and the type of profession each of us holds.