The Wellness Book: 50 Ways to Focus Your Mind, Support Your Body & Nourish Your Soul

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PublisherJarir Bookstore

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The Book of Wellbeing

Author: Andrew Sharman




"This book won’t tell you lots of things to do, and lots of things not to do. Nor will it add to your already long to-do list with more commitments and imperatives to follow. Instead, it gently nudges you to pay more attention to your wellbeing by asking the right questions. Sharman doesn’t ask you to do difficult things; rather, he is your guide on your exciting journey through life. But I will give you more direct advice: buy this book, read a chapter every day, and take three minutes of your time to think in a quiet place where no one bothers you. And if you invest more time and effort in your work than you do in your wellbeing, you shouldn’t be surprised when you find that your work is in better shape than you are." Professor Dr. Theo Compernolle, psychiatrist, neurologist, and author of [Book Title] and [Book Title]

 

Dhs. 55.00
Dhs. 55.00
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Product Details

Publisher Jarir Bookstore
Category Management and Self-Development
Language Arabic
ISBN 6281072116170
Availability In stock
The Wellness Book: 50 Ways to Focus Your Mind, Support Your Body & Nourish Your Soul

The Wellness Book: 50 Ways to Focus Your Mind, Support Your Body & Nourish Your Soul

Dhs. 55.00

The Wellness Book: 50 Ways to Focus Your Mind, Support Your Body & Nourish Your Soul

Dhs. 55.00

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