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Description
xThe Sleep Coach
Author: Sarah Jane Arnold
Sleep; what does this word evoke in you? If you are currently experiencing sleep-related problems, you may notice some very strong thoughts and feelings surfacing. You may have tried many things to help yourself sleep better, and if those things haven't worked, this can make you feel frustrated, exhausted, lonely, anxious, and sad about your current experience. But you are not alone in this; insomnia (inability to sleep) affects a large number of people around the world, and sleepless nights may recur, and the fears resulting from this affliction cause many people anxiety during waking hours. To begin, this book will provide you with basic information about sleep – defining its nature, why we sleep, and the benefits we gain from it. It then moves on to defining insomnia – its nature, its causes, and its impact on us. From this starting point, we will embark on a journey – if you are ready – of understanding, acceptance, and change that will help you respond constructively to your personal experience with insomnia.
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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