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How to break up with your phone
Author Name: Catherine Price
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you often reach for it “just to check,” only to look up 45 minutes later and wonder where the time went? Do you say you want to spend less time on your phone, but have no idea how to do that without giving it up completely? If so, this book is the answer. Award-winning journalist Kathryn Price offers a practical plan for breaking up with your phone—and then getting back on it. The goal? A long-term relationship that actually feels good.
You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them harms our ability to focus, think deeply, and form new memories. You'll make personalized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
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