True Confidence: Stop Feeling Inadequate and Start Gaining Courage

Author: Psychologies Magazine

We have divided this book into three parts (How confident are you? Why do you lack confidence? How can you learn self-confidence?). In Part 1, you will perceive how little self-confidence you possess by understanding the true meaning of confidence, and perhaps you will discover that you are not so bad after all. In Part 2, you will discover why you are the way you are, which will help you move forward. Finally, in Part 3, we will have plenty of practical advice to help you take immediate action, and we will also have confidence boosters throughout the book so you can work on gaining your self-confidence right away. At the end of the first five chapters, there are quizzes to help you evaluate yourself. There will also be "Ask Yourself" questions at the end of each chapter for you to ponder, so you can connect each chapter to your personal experience. You will also find case studies of real people (with changed circumstances and names). Their journeys will help you see how you can overcome low self-confidence. We interviewed two psychologists, acting coaches, life coaches, and a neuroscientist, all excelling in their fields and the best experts in confidence. Instead of offering a single perspective, we wanted to explore every aspect and show you how experts from different areas converge. We wanted to create a multi-dimensional perspective on true confidence, giving you a precise and comprehensive approach. We hope that through this, you can stop seeing a lack of confidence as a problem hindering your happiness.