Author Name: Art Markman

You can turn your own and others' bad habits into positive behaviors.
This book explores the psychological mechanisms that shape and reinforce habits in individuals and groups, and provides practical, actionable advice for changing habits.
In this engaging narrative book, Dr. Markman—whose previous book, *Smart Thinking*, showed how the mind works to think and act more intelligently—covers a wide range of habits, from individual behaviors like eating better and exercising regularly to business-related topics like learning effectively and influencing customer purchases.
In addition to being insightful and practical, this book shows how five powerful tools can help us change our destructive behaviors and influence the habits of others.