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The book "50+" is written as a self-help guide to help you achieve health and fitness as you enter middle age and reach retirement. The author has conducted extensive research on the importance of eating the right foods to prevent debilitating diseases and how to eat regularly to maintain energy levels. He provides comprehensive information on the best types of exercise to maintain muscle, boost metabolism, and preserve strength and flexibility. He also offers functional training, specifically designed to strengthen joints, enabling you to enjoy a healthy and active life well into retirement. Many people fear that staying fit and healthy means they are "not living life." The author shows how, by using the right balance, you can work full-time, start a family, enjoy life, and still have time to get or stay in great shape and be healthy and full of energy.
About the author
The author, a 56-year-old father of two, has spent most of his working life running a company that helps people look their best. He has spent the last four years trying to build on that by helping them improve their health and fitness through the knowledge he has accumulated. --This text refers to an out-of-print or unavailable edition of this title.
152 pages
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