5 2 Your life

Get happy, be healthy, and be slim.

The book "5:2 Your Life" shows how the 5:2 diet can be more than just a weight-loss program; it's a lifestyle. Small weekly changes can make a big difference. And that's the essence of the 5:2 diet—taking small steps, just two days a week, that will have a powerful, cascading effect on your entire life.

Now, Kate Harrison, bestselling author of The 5:2 Diet and The Ultimate 5:2 Recipe Book, has used her knowledge and experience to transform the diet into The 5:2 Life: Get Happy, Get Healthy, and Get Slim. This inspiring six-week plan will help you take control of what matters most to you, from your relationships and work to your health, free time, and the dreams you've been neglecting. There's also a brand-new meal plan to help you lose weight—with exciting recipes and tips for following the 5:2 diet for the rest of your life. What are you waiting for? It's time to make the 5:2 diet your life.