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Digital wellness
Dr. Ali Abdul Aziz Al Ali
Do you spend long hours in front of your phone unconsciously? Do you feel that technology is taking over your day more than it should?
In this enjoyable scientific book, Dr. Ali Abdul Aziz Al Ali takes you on a comprehensive journey to understand the effects of technology on our psychological and social health, and provides you with practical steps to achieve a balance between real life and the digital world.
Through real-life stories, interactive exercises, and in-depth scientific analysis, this guide will help you regain your focus, strengthen your relationships, and enjoy a healthier and happier life.
It's time for you to be in control of technology... not its victim.
An indispensable book in every Arab home... comprehensive, scientific, and with a smooth style.
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