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Description
xThe comprehensive exercise book that over a million readers of the Younger Next Year® series have been waiting for—the book that takes the sting out of starting an exercise routine. Based on the science that shows how we can reset our body clocks by combining aerobic exercise with strength training, this book is a guide for every reader on how to live with newfound vitality, strength, endurance, confidence, and joy—and is in-depth enough to be your workout companion for life, even if you take it to Master's levels. Younger Next Year: The Exercise Program combines the best information from the #1 New York Times bestseller Younger Next Year with the latest knowledge and exercises from Thinner This Year. Here's the revolutionary 10-minute warm-up (essential for maintaining ankle, shoulder, and hip mobility). Here are five amazing benefits of aerobic exercise for your body, and how to find the right method for you. How to improve and accelerate your fitness with interval training. The importance of total-body strength training and rebuilding your core. Plus the 25 sacred exercises that will form the foundation of your lifelong strength training program.
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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