Younger Next Year: Exercise Program

The comprehensive exercise book that over a million readers of the Younger Next Year® series have been waiting for—the book that takes the sting out of starting an exercise routine. Based on the science that shows how we can reset our body clocks by combining aerobic exercise with strength training, this book is a guide for every reader on how to live with newfound vitality, strength, endurance, confidence, and joy—and is in-depth enough to be your workout companion for life, even if you take it to Master's levels. Younger Next Year: The Exercise Program combines the best information from the #1 New York Times bestseller Younger Next Year with the latest knowledge and exercises from Thinner This Year. Here's the revolutionary 10-minute warm-up (essential for maintaining ankle, shoulder, and hip mobility). Here are five amazing benefits of aerobic exercise for your body, and how to find the right method for you. How to improve and accelerate your fitness with interval training. The importance of total-body strength training and rebuilding your core. Plus the 25 sacred exercises that will form the foundation of your lifelong strength training program.