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Smart women don't grow older, they get younger.
Amal's book, "Younger Next Year for Women," shows you how to reclaim your functional youth over the next five to ten years and continue living with renewed vigor. Learn how to follow the "Younger Next Year" plan—a program of exercise, diet, and maintaining emotional connections—which will not only help you reset your biological clock but also improve memory, cognition, mood, and much more. In two new chapters, leading neuroscientist Alan Hamilton explains how the program directly affects your brain—down to the cellular level—while Chris Crowley, in his unique voice, delivers the personal side of the story. In other words, how to live a great life for three decades or more after menopause. The results will be astonishing.
Amal's book, "Younger Next Year for Women," shows you how to reclaim your functional youth over the next five to ten years and continue living with renewed vigor. Learn how to follow the "Younger Next Year" plan—a program of exercise, diet, and maintaining emotional connections—which will not only help you reset your biological clock but also improve memory, cognition, mood, and much more. In two new chapters, leading neuroscientist Alan Hamilton explains how the program directly affects your brain—down to the cellular level—while Chris Crowley, in his unique voice, delivers the personal side of the story. In other words, how to live a great life for three decades or more after menopause. The results will be astonishing.
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