Think Like a Monk: The Secret to Harnessing the Power of Positivity

Jay Shetty, social media star and host of the #1 podcast "On Purpose," distills the timeless wisdom he learned as a practicing monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become one of the world's most widely-recognized influencers. One of his videos was the most-viewed video on Facebook last year, with over 360 million views. His social media following totals over 32 million, and he has produced over 400 viral videos, which have amassed over 5 billion views. His "On Purpose" podcast is ranked #1 globally in the wellness space. In this inspiring and empowering book, Shetty draws from his experience as a monk in the Vedic tradition to show us how we can remove the barriers that prevent us from fulfilling our potential and power. Drawing on ancient wisdom and his rich ashram experiences, "Think Like a Monk" reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within us all. The lessons monks learn are profound, yet often abstract. Shetty turns them into tips and exercises we can all apply to reduce stress, improve focus, enhance relationships, identify our latent abilities, foster self-control, and give back to the world with the gifts we discover. Shetty proves that everyone can—and should—think like a monk.