Less stress, more accomplishment

This audiobook includes guided meditations from the book, plus an exclusive 20-minute guided meditation called "Reducing Stress" at the end of the audiobook. Foreword by Dr. Mark Hyman, Introduction by Dr. Andrew Huberman. In Stress Less, Do More, Emily Fletcher shares an ancient meditation technique designed for busy lives. Focusing on relieving stress, clearing the mind, and improving productivity, it's ideal for the fast pace of modern life. This style of meditation was developed specifically for people with many demands on their time—those with busy jobs, lives, and families—and is therefore designed to work anywhere, anytime. All you need is a place to sit, a little practice, and a few minutes to yourself. Throughout the audiobook, Emily explains what meditation is, how to practice it, and the many exciting ways it can transform your life. Stress Less, Do More removes the stigma associated with meditation for the average person and makes it engaging, understandable, and easy to implement for everyone. This audiobook carries a very simple message: do less—stress less—and accomplish more. Emily Fletcher is a leading expert in meditation for performance and has taught meditation to executives at global companies such as Google, Barclays, and Viacom, as well as busy parents, basketball players, Academy Award winners, entrepreneurs, and more. Note: When you purchase this book, the accompanying reference materials will be available in your library section, along with the audio version on our website.