Sleep

Everyone wants to relax at the end of a busy day and get a good night's sleep, but few of us achieve it. The truth is, we're just not ready for the 21st century—it's too fast-paced, too busy, and too much of a buzz. And the more stressed we are, the more difficult it is to relax and give our bodies the sleep they need. It doesn't have to be that way! Here's the perfect solution to the cycle of daily stress and sleepless nights. It's a powerful book of mindfulness, cognitive behavioral therapy, and emotional brain training (EBT) exercises that will help you fall asleep, stay asleep, and feel refreshed wherever you are and whatever you're doing. This beautiful and practical book is inspired by a wide range of psychological techniques, including mindfulness, cognitive behavioral therapy, and emotional brain training—all of which have proven effective. The perfect size to slip into a handbag or pocket, it's designed to be a handy tool you can refer to at any time during your busy day. So open it and feel refreshed on the go, even when you don't have a chance to sleep.