Period power

Hill's advice is clear and straightforward.

"A life-changing book. Brilliant." - Daily Mail

"Maisie Hill has written a brilliant book (in every sense of the word). Everything you need to know about your period and how it affects you and your life is here. It's revolutionary." - Miranda Sawyer

"Thank God for Maisie Hill! You've unearthed a vital conversation. It's time we reclaim the power of our periods!" - Gemma Kearney, broadcaster and co-founder of Boom Shakalaka Productions

"This is a powerful book. Maisie's insights and period strategy have changed my life and my period. Period Power is written with intelligence, humor, and a deep understanding of women's health. If you have your period, you need to read this book." - Anna Jones, author of Year of the Modern Cook: A practical and thoughtful blueprint for aligning your daily life with your period. Period Power is a comprehensive guide to periods and hormones that will leave you wondering why no one told you this before. Menstrual hormones greatly influence our energy, mood, and behavior, but too often we are told that they make us unreliable and moody, or that it is our duty in life to carry "woman problems." Women's health expert Missy Hill understands the importance of managing your period and refuses to accept this theory. Instead, Missy believes that our hormones are there to serve us, and if used correctly, they can be used to help you achieve what you want out of life. Yes, hormones are the foundation of our lives, and that's a wonderful thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle, outlining a cycle strategy to help us perform at our best throughout our cycle. In Period Power, you'll discover how to: - Maximize your natural superpowers each month while adapting to the tough days and using Missy's favorite tips to improve them. - Identify your personal patterns, strengths, and weaknesses at each stage of your menstrual cycle. - Plan your month to perform at your best in all areas of your life. - Discover if you have a hormonal imbalance and how to manage it. Period Power is a practical guide with all the tools you need to improve your menstrual health.