Happiness: Get it, keep it, oh... and enjoy it!

There's a lot of advice and opinions out there, but how do you know who to trust for lasting happiness? Science. This practical, easy-to-understand book is designed specifically for you, the serious happiness seeker who wants to know what science says about how to achieve greater happiness. It contains clear, actionable strategies to enhance your happiness as a lifestyle and maintain it over time. The strategies include the famous message of gratitude and hedonism, as well as lesser-known strategies like contentment, coping with psychological adjustment, self-compassion, taking advantage, giving back, and de-socializing. Most importantly, this book explains why these strategies work and how you can adapt them to better suit you. Each strategy is simple, straightforward, and can be applied correctly in this book. They're all directly based on research, so you can be sure you're making the most of the science of happiness and successfully achieving a better version of yourself!