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Description
xAbout the Book: Don't Lose Your Mind, Lose Weight is a life-changing book that will help you achieve the perfect body you've always wanted. Bollywood celebrities like Kareena Kapoor, Karisma Kapoor, Saif Ali Khan, and Preity Zinta have all managed to stay fit by following the tips of renowned fitness guru Rujuta Diwekar. The author highlights that you can eat almost anything you want, as long as you plan it well. Her methods are free of crash diets, cravings, carb starvation, and other similar annoyances. The author guides you through simple steps on what she believes is the ideal diet. She helps you understand your body type, after which you can create a perfect plan that suits your body. This can be achieved with a few simple adjustments to your eating habits. The author explains how Kareena Kapoor achieved the perfect bikini body she needed for her role in the Bollywood hit film "Tashan." Rujuta explains how you can enjoy your favorite foods while cutting out unwanted calories. She believes the same tricks that have helped Bollywood's biggest stars will work for you too. "Don't Lose Your Mind, Lose Weight" was published by RHI in 2009 and is available in paperback. About the Author: Rujuta Diwekar Rujuta Diwekar, author of "Don't Lose Your Mind, Lose Weight," won the 2010 Nutrition Award. This prestigious award was presented by the Asian Institute of Gastroenterology. Her first book was an instant success, selling more than two others in four different languages. She is also the only nutritionist to be accredited by the Australian-based Association of Sports Dietitians.
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
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Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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