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Description
xAngry husbands
Author's name: Alain E. Frosetti
Is your marital relationship like an emotional minefield?
Traditional advice can be useless when toxic emotions dominate the conversation between you and your partner. This book isn't just another relationship guide; it's a rescue map specifically designed for "high-impact" couples—those who are easily swept away by anger, turning a simple conversation into a bitter battle.
This book offers practical tools drawn from dialectical behavior therapy (DBT) to help you break the cycle of anger and blame. You'll learn mindfulness techniques that stop impulsive reactions before they escalate into a crisis, and you'll gain stress-resilience skills to calm the emotional storm within. It will also help you express your fears and needs without attacking, and understand your partner's experiences without judgment.
Here you will find a way to transform conflict into negotiation, argument into dialogue, and anger into deep understanding. Award-winning by the Association for Cognitive Behavioral Therapy (ACBT), this book offers scientifically proven strategies for managing intense emotions and building stronger, more peaceful relationships.
Prepare to replace today's argument with genuine closeness tomorrow.
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