Author: Ali Al-Haddad

I've always believed that moderation in life makes everything beautiful. It's about standing in the middle before immersing yourself in what you love, without depriving yourself of it, and making the rule of "neither too much nor too little" your eternal life principle. When we mention moderation, we mention sunflower seeds as an example. They are considered one of the most beneficial foods. Despite their small size, they are very beneficial for the skin and hair because they are rich in vitamins, zinc, and potassium. They are also beneficial for the brain and heart because they contain healthy fats. However, at the same time, they can be a harmful choice if you eat too much of them. This is what I call the "Sunflower Theory," reaching a stage of moderation in what you eat without "deprivation." In this book, you will find more than 100 nutritional facts that will help you better understand your body and your diet.