I love myself, the science and art of self-love

Author Name: Dr. David R. Hamilton

Why isn't it required reading? Why shouldn't this book be the first book we buy? It definitely should be. How much love do you have for yourself? I'm not talking about the narcissistic, "Aren't I wonderful?" kind of love, but rather the basic self-respect that empowers you and helps you navigate life's journey. The kind of love that makes you feel safe and protected for who you really are and inspires you to make good choices for your authentic self. When scientist David Hamilton noticed that his lack of self-love was sabotaging him in hundreds of invisible ways and a handful of major ones, he set himself up for an experiment he devised and decided to test it first on himself. David spent more than a year studying the latest research in brain chemistry, neuroscience, psychotherapy, and personal development techniques. He realized that self-love is more biological than psychological, and that self-esteem is inherent in our genes but is projected from within. The biological need to seek connection with others often leads us to try to be "someone else" in order to win love and affirmation. However, our brains can be reprogrammed, so David devised 27 powerful exercises, which he tested on himself and then presented in the book, to help you

Raise your level of self-love

Connect powerfully with your true self

Achieve a greater sense of happiness and overall well-being.

Create more authentic and stronger relationships with others