Author: Marie Claire Heifer

The New Menopause… A New York Times Bestseller – and a New York Post Best Book of the Year!

“The new menopause… a woman’s journey through hormonal changes… is not the end… but a new beginning!” This is an unavoidable fact, but suffering with it is not!

In her new book, "Menopause," Dr. Marie-Claire Heifer, a pioneer in women's health education, takes an approach that gives women the strength and knowledge to embrace this stage with awareness and confidence. Based on the latest research and real-life experiences, it is a comprehensive scientific reference that covers everything a woman needs and provides her with:

A comprehensive toolkit for addressing changes in appearance, sleep disturbances, neurological, musculoskeletal, psychological, and sexual issues, all based on reliable scientific evidence.

Strategies to reduce health risks: Risks associated with a decline in natural estrogen include: dementia, Alzheimer's disease, osteoporosis, cardiovascular disease, and weight gain.

In this book you will find steps and guidelines to help you maintain your health and protect yourself from these risks.

Detailed guidance for preparing for annual midlife wellness visits: Learn what questions to ask your doctor and how to ensure comprehensive, ongoing care throughout your life.

– Latest research on hormone replacement therapy: Reviews recent research on the benefits and effects of hormone replacement therapy, helping you make informed decisions about this treatment option.

The New Menopause: Your essential guide to living a healthy, sustainable life in midlife, empowering you to reclaim your power and enjoy a healthy, energetic life.

This book is featured in Oprah Winfrey's The Menopause Revolution series, which aims to educate women and doctors about the challenges of menopause, not just hype it up.