No need to panic

No need to panic

Author Name: Kelsey Dara

If you're one of the millions of people struggling to manage their mental health, stop and read this interactive book, written by comedian and mental health advocate Kelsey Darrah. It's a frank and completely honest approach to discussing, accepting, and managing debilitating anxiety, panic attacks, and depression.

No Need to Panic is a refreshing, often painfully funny guide to long-term recovery and healing. Whether you're having a panic attack right now, or simply realizing that your beautiful mind has countless ways of pumping out not-so-great ideas,

But guess what? You're not alone. This practical book is about to become your best friend and will always be on your desk. Because it was written for you! It will help you identify the parts of yourself you hate and fear the most. Sometimes, your anxiety can spiral out of control, you can't sleep, you suffer from a panic attack that makes you feel like you're dying, or you're in the grip of a severe depression that makes your mind feel like it's stuck in a spiral with no way out. You become like a drowning person looking for a straw to cling to, wishing there was someone out there who could share advice they've learned from their own experiences... Kelsey Darrah is that person, a savior, offering a training session, telling you a personal story, and giving you the reassurance you so desperately need.

There's no need to panic. Your beautiful brain doesn't scare you. It speaks to you about all those fears, as well as about what you've been hiding from yourself during treatment, and about the things you're too embarrassed to share with your doctor: like the idea that you're going crazy. Let it be your guide to mental health and your constant supporter.

Comedian and mental health advocate Kelsey Darrah wrote this book because she knows what it's like to panic. She's spent her career at BuzzFeed, on YouTube, and running her own podcast, Confidently Insecure, where she shares her unique perspective as someone desperately searching for answers to her questions before ultimately learning how to successfully manage anxiety, panic, and depression.