Women's physical exercise, whether on the field or in the water, is one of the pillars of a healthy body, mind, and spirit. It is a conscious approach to dealing with a woman's body and preparing for a healthy pregnancy and a healthy generation. Nations compete in the health of their societies, which is built on women's health before, during, and after pregnancy, to produce strong, healthy children capable of forming the foundations of the country and supporting its economy. The development of the fetus's size is linked to physiological changes that are compatible with the needs of the woman's body and her fetus for movement, which adds health and strength without exposing them to danger. Accordingly, this book presents a series of exercises and a systematic training program that includes guidelines that benefit female faculty teachers, physical science students, fitness trainers, and women during the nine months of pregnancy and in the postpartum period. It is supported by illustrative images of proper exercise and warnings about incorrect movement practices.