Ayurveda in Arabic Indian medicine

Dr. Lina Abdulhai Zalloum is a pioneer of Ayurvedic medicine in the Arab world and one of the first Ayurvedic doctors to receive training in the United States—a feat achieved by few. She divides her time between Bahrain and Canada. Her journey into the world of Ayurveda began in 2013 when she received her first certification as an Ayurvedic instructor from the Kripalu Center in Massachusetts, USA. She then continued her studies at the California Ayurveda University in Nevada City, California, earning certifications as an Ayurvedic counselor, then as an Ayurvedic clinical specialist, and finally as an Ayurvedic physician. Healing the mind, body, and spirit, Ayurveda is an ancient Indian health system dating back more than 5,000 years and is still practiced today with excellent results. Thanks to Ayurveda's individual perspective on health, you can tap into your innate wisdom to help restore your mental and physical balance. You'll learn how to apply Ayurvedic wisdom to begin enhancing your health and happiness. In this book: Learn about the three Ayurvedic body-mind types, or doshas, ​​and ways to identify your own dosha. Guidelines for creating daily routines that fit your innate (or natural) dosha rhythms. Tips for eating the Ayurvedic way, with more than 15 healing recipes to get you started right away. A look at yoga, meditation, chakras, and other Ayurvedic spiritual practices. Guidelines for detoxifying the body with Pancha Karma and healing (or healing) with Ayurvedic home remedies. It's as easy as it gets!