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Description
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I boost my immunity
Author's name: Isabelle Delallo
Some people go through the year without catching a cold, while others suffer from "every illness around." The reason? It's the weakness of our natural defenses against microbes. Do you want to hear good news? We can improve our level of protection against diseases, especially winter viruses, by taking care of our health to maintain an optimal immune system.
"Immunity is our deterrent weapon against microbes! Improving nutrition, improving sleep, and moving: this is how we pamper our immune system so it stays in top shape."
In this notebook, you will find:
• Keys to understanding the mechanisms of our defense system: the roles of innate and acquired immunity, as well as microbiota, white blood cells – the warriors of our immune system – and their enemies (viruses, bacteria, etc.).
• Tips for pampering and entertaining yourself: hot drinks in winter, homemade products (gel, wet wipes, spray...), comfort supplements...
• A two-week daily program for maintaining health: nutritional advice, physical exercises, guidelines for relaxation and good sleep.
• Protective behaviors: For people in a vulnerable state or in close proximity to sick people, special, simple but strict measures to strongly confront microbes!
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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