Yes I can quit smoking

Cecile Bertin

Quitting smoking is one of the most important decisions in life. It's also a source of fear for many smokers, even though this decision has only benefits: How will I implement this decision? How will I manage my social life without smoking? And what about my weight? Want to hear good news? We'll motivate and encourage you to quit smoking, thanks to a 4-week program that will cement your new habits without any regression or weight loss! And always in the best mood.

“Quitting smoking won't necessarily be easy, but when you feel the first positive effects on your body, you should feel proud of your accomplishment!”

In this notebook, you will find:
• Keys to understanding the effects of tobacco on our bodies, the causes of addiction to smoking, and awareness of all the benefits associated with quitting smoking.
• Exercise training to reduce weight gain and replace nicotine with endomorphins!
• Nutritional advice to avoid replacing one addiction with another: nutritional rebalancing, limiting frequent snacking...
• Guidelines to boost determination to achieve goals and maintain self-motivation, anti-stress methods, meditation, acupressure...