Less sugar, more fun.

Author's name: Carol Garnier

Sugar has become the number one enemy of good health. Because it's so addictive, we find it everywhere: from the small cube naturally immersed in our coffee to cold cuts and ready-made meals. We're well aware that we're eating too much... Good news? By making a few small, gradual changes, we can reduce our food consumption without completely cutting ourselves off from pleasure!

"Who advised us to stop consuming sugar? Once we recognize its disadvantages and identify its sources, we can certainly reduce our consumption, change our habits, and move away from it peacefully."

In this notebook, you will find:
• Keys to understanding how sugar affects our bodies, distinguishing between good and bad sugar, and getting used to the glycemic index.
• Tips to avoid falling into the sugar trap, find hidden sugar locations, improve your shopping habits, and decipher product labels.
• Behaviors that help you avoid the habit of eating sugar: all sugar substitutes and good habits to avoid cravings for it.
• A 7-day program that includes healthy recipes and tips just for you: whether you are addicted to sugar, a victim of hidden sugar, or perhaps a salty food and starch lover.