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Description
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Less sugar, more fun.
Author's name: Carol Garnier
Sugar has become the number one enemy of good health. Because it's so addictive, we find it everywhere: from the small cube naturally immersed in our coffee to cold cuts and ready-made meals. We're well aware that we're eating too much... Good news? By making a few small, gradual changes, we can reduce our food consumption without completely cutting ourselves off from pleasure!
"Who advised us to stop consuming sugar? Once we recognize its disadvantages and identify its sources, we can certainly reduce our consumption, change our habits, and move away from it peacefully."
In this notebook, you will find:
• Keys to understanding how sugar affects our bodies, distinguishing between good and bad sugar, and getting used to the glycemic index.
• Tips to avoid falling into the sugar trap, find hidden sugar locations, improve your shopping habits, and decipher product labels.
• Behaviors that help you avoid the habit of eating sugar: all sugar substitutes and good habits to avoid cravings for it.
• A 7-day program that includes healthy recipes and tips just for you: whether you are addicted to sugar, a victim of hidden sugar, or perhaps a salty food and starch lover.
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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