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Stress Tracker
A journal helps you map and manage your stress levels.
Author Name: Anna Barnes
Track and control your stress.
This elegantly designed journal is designed to track your mood monthly. It offers relaxation exercises and mindfulness training to help you control your stress levels. This tracker is a useful tool to help you document your stress levels for an entire year. Whether you want to understand what makes you stressed and why, or you want to learn more about your mood patterns, this book is the perfect start. Containing a monthly stress tracker, relaxation exercises, and more, this journal helps you become aware of your stress levels and understand how to manage them.
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