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Live healthy
Author's name: Lilian Zaher
Live Healthy is a book for anyone who wants to enjoy delicious food while remaining healthy and reaping the benefits of it for their physical and mental health. That's why Lilian Zahr, a nutritionist with over 15 years of experience in food science and nutrition, and a social media influencer, wanted to change the common perception that healthy food is not tasty and prove that we can enjoy a healthy life without deprivation. The book includes more than 140 diverse and nutritious recipes, rich in fresh, high-quality ingredients, to help readers achieve health and fitness in an unconventional way that doesn't rely on deprivation. The book is rich in useful tips that facilitate healthy eating, and it is equipped with stunning photos and comprehensive nutritional information for each recipe, detailing the right path to a happier and healthier life.
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