It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Ellen McDar suggests that to address burnout, we must learn to let go of energy-sapping thoughts and behaviors. By managing your energy better, you can build resilience and overcome burnout. Our spirits are unleashed when our energy is consciously allocated to what matters most in our lives. So, after taking a short survey that tells you about your burnout and resilience levels, the author helps you identify and examine the causes of burnout. She also provides in-depth analysis and gives you the keys to mastering the four dimensions that can jumpstart your resilience: head, heart, hands, and humor. Ellen guides the reader through the process of identifying the causes of energy drain and implementing strategies to address them, no matter what stage of life you're in. Her goal is to help you not only successfully manage the demands of work and life, but also to make greater strides in understanding how to build a balanced and energized life.