{"product_id":"9789778829594","title":"In search of sleep ","description":"\u003ch1 class=\"title title--xx-large  mb-0\" style=\"text-align: center;;text-align:left;direction:ltr\"\u003e\n\n \u003cspan style=\"color: rgb(255, 128, 0);\"\u003eIn search of sleep\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/h1\u003e\n\n\u003cp style=\";text-align:left;direction:ltr\"\u003e\u003c\/p\u003e\n\n \u003ch2 style=\"text-align: center;;text-align:left;direction:ltr\"\u003e\u003cspan\u003eAuthor's name: Brechia Hofstede\u003c\/span\u003e\u003c\/h2\u003e\n\n\u003cp style=\";text-align:left;direction:ltr\"\u003e\u003c\/p\u003e\n\n \u003cp style=\"text-align: center;;text-align:left;direction:ltr\"\u003eWe know what to do to fall asleep, yet we remain awake. In *In Search of Sleep*, Breccia Hofstede reveals that insomnia is a problem far deeper than everyday habits, and that smartphones are merely part of a story that began decades ago. She takes us on a comprehensive journey through sleep labs and therapy rooms, exploring the roots of sleepless nights, from daily routines to genetics and stress. Blending neuroscience, anthropology, and history with personal experiences and expert interviews, she demonstrates the connection between insomnia and loneliness, financial pressures, and a consumer culture that pushes us to work relentlessly. Her book is not just a guide to overcoming insomnia; it's an invitation to reimagine sleep, seek solace in human relationships, and become aware of the hidden forces that prevent us from resting.\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp style=\";text-align:left;direction:ltr\"\u003e\u003c\/p\u003e\n\n\u003cp style=\";text-align:left;direction:ltr\"\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: center;;text-align:left;direction:ltr\"\u003e\u003ca href=\"https:\/\/bookfanar.com\/collections\/new-products\"\u003eLatest\u003c\/a\u003e releases from \u003ca href=\"www.bookfanar.com\"\u003eBookfanar\u003c\/a\u003e website\u003c\/p\u003e","brand":"Bait El Kutub","offers":[{"title":"Default Title","offer_id":47005070098586,"sku":"9789778829594","price":58.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/9335\/7466\/files\/65592-250x375-webp.jpg?v=1768211576","url":"https:\/\/bookfanar.com\/en\/products\/9789778829594","provider":"Book Fanar","version":"1.0","type":"link"}