Darkness in my head

Author's name: Dr. Rania Sami

We are all human, and we all have worries and problems. There is no person on the face of the earth who hasn't experienced times of despair and frustration, hating themselves, the world, and the people around them. However, we confuse depression as an illness with frustration, sadness, and distress. If you are frustrated by a difficult situation you've been through, or sad about missing an important opportunity or losing a loved one, this doesn't necessarily mean you're depressed. Depression is different, with a different story. Sometimes, it chooses certain people over others to attack, leaving them and those around them wondering: Is there a cure for depression? Is it possible to recover? How can we protect ourselves from it? How can we get out of any state of sadness or distress we experience? Now in your hands is a book that will be useful not only to the depressed, but to everyone who reads it.