True happiness and false happiness

Author's name: Sonia Lyubomirsky

Translated by Samar Hijazi

In her quest for happiness, the author explored numerous experiments and scientific disciplines. Drawing on her experience as a researcher in psychotherapy, we will uncover the trap of false happiness. Have you ever anticipated happy endings in various situations and phases of your life, only to have all your expectations dashed and leave you feeling disappointed? What are the key turning points in our lives that directly impact our level of happiness? Discover the essence of research, studies, and real-life experiences from the world-renowned happiness expert, Dr. Sonia Lyubomirsky. Learn about the most important questions and answers that reveal your understanding of the causes of happiness and unhappiness around you. Our concepts of happiness are often tied to life's milestones; if we achieve them, we believe we have succeeded, and if we fail, we are overcome with worry and sadness. In this book, all misconceptions about happiness will be dispelled, and you will develop a concept of happiness tailored to your own situation, circumstances, relationships, and the challenges you face as an adult with responsibilities, dreams, and aspirations. What is the concept of false happiness? And how would you dare to replace it? This is what you will know by changing your limited view of happiness; after realizing the positive side of any negative turn in that life.