{"product_id":"9786338257897","title":"Don't scroll up ","description":"\u003ch1 style=\"text-align: center;;text-align:left;direction:ltr\" class=\"hidden justify-between items-center mb-4 text-2xl font-extrabold text-blueGray-700 lg:flex\"\u003e \u003cspan style=\"color: rgb(255, 128, 0);\"\u003eDon't pass up\u003c\/span\u003e \u003c\/h1\u003e\n\n\u003cform class=\"cm-disable-empty-files cm-ajax cm-ajax-full-render cm-ajax-status-middle cm-processed-form\" enctype=\"multipart\/form-data\" name=\"product_form_66383\" method=\"post\" action=\"https:\/\/sanadbooks.com\/\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cdiv class=\"top-product-layer\" style=\";text-align:left;direction:ltr\"\u003e\n\n\u003cdiv class=\"ut2-pb__reviews ty-product-review-product-rating-overview-short\" style=\";text-align:left;direction:ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/form\u003e\n\n\u003cdiv class=\"\" style=\";text-align:left;direction:ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003ch2 style=\"text-align: center;;text-align:left;direction:ltr\"\u003e Author's name: Anders Hansen\u003c\/h2\u003e\n\n\u003cp style=\"text-align: center;;text-align:left;direction:ltr\"\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: center;;text-align:left;direction:ltr\"\u003e Has your small screen become a prison for your attention and mental peace? In a world where alerts control our moments, world-renowned psychiatrist Dr. Anders Hansen provides a detailed dissection of the greatest epidemic of our time: chronic digital distraction. \u003cbr\u003eIn his book \"Don't Scroll Up,\" Hansen doesn't just describe the problem; he delves into the depths of the human brain to reveal how technology exploits our neurophysiology, turning it against us. He explains how this endless scrolling isn't just a bad habit, but an addiction engineered by tech companies to drain our mental energy, leading us to exhaustion, insomnia, and constant anxiety. \u003cbr\u003eThis book redefines \"focus\" as a state of mind and a personal freedom that can be reclaimed. By combining the latest neurological research with practical, immediately applicable advice, it becomes a practical guide to liberation. It's not just for professionals, but for anyone who feels they've lost control of their time and peace amidst the constant barrage of screens and notifications.\u003cbr\u003e Is it time to dismantle this mechanism and reclaim your sanity? Prepare to rediscover the power of your focus and tranquility in a world that knows no rest.\u003c\/p\u003e","brand":"Bait El Kutub","offers":[{"title":"Default Title","offer_id":47014221021338,"sku":"9786338257897","price":36.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/9335\/7466\/files\/WhatsAppImage2026-01-15at23.12.53.jpg?v=1768509854","url":"https:\/\/bookfanar.com\/en\/products\/9786338257897","provider":"Book Fanar","version":"1.0","type":"link"}