Are you exhausted?

Your guide to escaping the bondage of stress

Author's Name: Emily Nagoski, Amelia Nagoski

Translated by: Nevin Helmy

While this book is written for women because they are often overwhelmed, it's also written for men to understand the pressures their wives, partners, and daughters are under. It's a compelling book that explains why women are overwhelmed differently than men and offers science-based ways to help women reduce stress, manage emotions, and live more joyful lives. What women are supposed to do in today's world and what they experience are two different things. Women are exhausting themselves and wearing themselves out trying to bridge the gap between reality and expectation. How can you love your body when you're bombarded by magazine covers and media outlets with diet advice to help you become a better version of yourself? How can you live healthy and happy in a sexist world that sends you biased messages about your body shape, lifestyle, selfishness, and endless demands? Sisters Emily and Emilia Nagoski present us with a beautiful book about how to break this vicious cycle of feeling constantly exhausted and confused. They explain to us with great passion and optimism what lies ahead and how to face it. The book combines modern science with flowing energy, empathy, and a sense of humor. The authors are completely in control of their subject and know exactly what women go through and how to deal with it. A truly moving book. Emily and Emilia also deconstruct the stress that women generally experience. Reading this book brought tears of gratitude and relief to me. It is a revolutionary book.