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Death on a comfortable couch
Author Name: Paul Tyler
We are old bodies in a modern world, and things are not going well. It's true that life has become more comfortable and less demanding, but we have also become more obese, depressed, and addicted to medications. Processed foods make us sick. Thermoneutral environments make us fragile. A digital world makes us physically disconnected... It's clear that something is wrong with modern life. This book offers scientific exercises and advice on food, sleep, exercise, and bathing... to maintain our mental and physical health and thrive in the modern world.
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