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The Art of Stillness
Author: Magnus Fridh
Translation: Reem Tawil
Sitting in silence from time to time, without moving or doing anything, might be the smartest choice you make in the world we live in.
This stillness gives you space to process experiences and provides a good distance between you and the items on your to-do list, making you more present in a world where it seems we are more absent than ever before.
The book helps you find peace amidst the pressures of daily life, enabling you to dedicate your energy to what truly matters in your life.
Magnus Fridh grew up in southern Sweden. He discovered meditation in his teenage years and gained deep knowledge of the subject through academic studies. He teaches group yoga, mindfulness, and meditation.
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