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Yoga in Bed: 30 Super Easy Exercises
Author's name: Agnes Austral
No need for a yoga mat or "fashionable" clothing. 5 minutes a day is enough to practice morning and evening yoga... in bed!
This book presents a new routine that can be followed in the morning to energize, or in the evening to revitalize the body and improve sleep, through 30 simple exercises illustrated with detailed illustrations and explanations that enable you to assume the correct positions with ease.
An easy method suitable for all ages and provides physical and psychological comfort.
Agnes Austral is a passionate yoga fan and practitioner. She draws strength from these exercises to balance her work and life as a Parisian mother.
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