Today, the practice of yoga enjoys widespread popularity worldwide, and has been steadily increasing for several years. However, it is often limited to performing physical asanas only, leaving many people unaware of its foundations and other aspects, particularly as a comprehensive lifestyle with both philosophical and therapeutic aspects, and as one of the effective complementary therapies adopted today in many medical fields. My goal in this work is to provide an Arabic reference on yoga, based on my experience in practicing it, researching, teaching, and treating it, as well as the latest scientific research available today in this field. I have been keen to present it in a smooth and enjoyable style, and to ensure that its content is accessible to all. This book is not intended to teach yoga or provide a treatment plan for any physical or psychological disorder or illness, as learning yoga and/or treating it requires the direct supervision of a yoga expert, something that is not possible with books alone. Its goal is to present yoga comprehensively and in detail, explaining the content of its thought and its millennial philosophy, thus explaining its positive impact on mental health.
And the physical, and the benefit of adopting it as a preventive lifestyle and complementary treatment