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Anxiety is a friend
Author's name: Abdul Rahman Al-Naqi
This book presents the feeling of anxiety, which is a crisis for some people, with a different idea, far from the idea of medical diagnosis and treatment, but with emotional and mental awareness to understand that anxiety is not an enemy to be feared and to live in a state of constant and exhausting readiness towards it, but rather by transforming the feeling of anxiety from an enemy to a friend by accepting it and dealing with it using ten techniques that I suggested in the book to create a new lifestyle, but with our own will, not the will of anxiety.
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