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Description
x Physical healing first
Brittany Piper
Whether you're suffering from anxiety, depression, burnout, or the effects of trauma, this groundbreaking book will guide you on how to become your own best therapist.
Brittany spent most of her life sitting in front of therapists, recounting the painful stories of her trauma. But bringing up each event—being placed in foster care as a child, losing her brother in a car accident, being brutally raped and publicly judged, and more—made her more attached. At a crossroads, Brittany took on the task of her own healing. On this journey, she discovered a science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not words and thoughts. Now, as a somatic practitioner, in her book, Body-First Healing, Brittany offers a roadmap for recovery, resilience, and nervous system regulation. With Brittany, you'll learn how to:
Identify your underlying wounds, your trauma responses, and your state of shutdown.
Creating feelings of safety and organization using supportive resources such as exploratory guidance, movement, self-communication, etc.
Experiencing a completely uncomfortable feeling through the framework of sensation, image, behavior, emotion, and meaning
Using physical tools, such as yelling in the air to express anger or shaking limbs to express anxiety, which help express uncomfortable feelings
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
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