Recovering from toxic relationships

Author Name: Stephanie Moulton Sarkis

In this book, the chapters begin with a more comprehensive view of toxic relationships and go on to outline more detailed techniques you can use to recover from emotional abuse. While I recommend reading all the chapters, I see no harm in reading them in a different order. Each chapter provides information on an integral part of healing, and within the chapters, you'll find stories of others' experiences, "lookbacks," and activities that can help you during your recovery. For example, you'll learn how journaling can be an effective way to process what you've been through and see how far you've come in your recovery. If you don't already have a journal or journaling app, perhaps it's time to start. You'll also learn how being active can help with symptoms of anxiety, depression, and grief, and how practicing good sleep habits can help you think more clearly and make healthier decisions. As you read this book, use it as your guide to recovery and rebuilding your life. You've already taken the first step, so let's take the next step - taking one step back to better understand toxic relationships and why they form.