This book will make you feel beautiful.

Author Name: Dr. Jessamy Hibberd with Joe Osmar

This book is a guide to combating negative body image thoughts and how you can feel more beautiful. This means you'll have to try the strategies and techniques we suggest and invest your time and energy into them. There's no point in skimming through everything and then saying, "Well, I still hate my ears." Of course you still hate them! All you have to do is try hard to change your deeply ingrained thinking and behavioral patterns.

We will be using the framework of cognitive behavioral therapy, which you will find explained in more detail in Chapter 2. As a problem-focused approach, it is great and very effective for dealing with any difficulties you may be facing at the moment. It will allow you to break down problems in simple ways so that they become less overwhelming and more manageable. The tools of this approach will last a lifetime, so you can use them whenever you need them.