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Can you
To be happy 100 days in a row
Author's name: Dmitry Golubinchiy
For a long time, I've been less concerned with my own mental health and more concerned with helping others discover their own happiness, and it turns out I'm happiest when I enable others to focus on joy!
To date, more than 8 million people around the world have accepted the #100HappyDays challenge , celebrating over 25 million happy moments. Participants were randomly selected to rank their happiness levels on days 1, 25, 50, 75, and 100. At the end of the challenge, people reported feeling, on average, 19% happier than when they started! Participants say the challenge helps them notice what makes them happy, improves their mood, and makes them more grateful for their lives. They've become more optimistic, received more compliments, and realized how lucky they are—even their relationships with their partners have improved !
As for me, I now work full-time at the One Hundred Happy Days Foundation, inspiring people to choose happier lives. And I wrote this book for exactly that purpose.
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