Stress control

A mind, body, and life approach to enhancing your well-being.

Author Name: Jim White

Stress is an integral part of life. We all experience it. Think about your blood pressure. As long as you live, you'll have it. As long as you live, you'll be stressed. If your blood pressure gets too high, you should do something about it. The same principle applies to stress, and this book will help you manage it.
Stress can be a combination of anxiety, depression, feelings of fear, poor sleep, low self-esteem, low self-worth, and a diminished sense of well-being. But managing your stress doesn't have to mean expensive therapy sessions or a long wait for a referral to a specialist if you use the techniques in this book to:
Develop a set of skills for long-term stress management
Follow straightforward steps to instantly feel in control.
Understanding stress and how it affects you
Boost your well-being
Feeling in control of your future
This simple, no-jargon book combines clinically proven methods from cognitive behavioral therapy (CBT) , positive psychology, and mindfulness to provide you with the tools you need to improve your mind, body, and life.