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Keep Your Brain Alive: 83 Neurological Exercises
To help prevent memory loss and increase mental fitness.
Author Name: Lawrence C. Katz and Manning Rubin
By Dr. Gary Small
When some people hear the word "exercise," they think it's a physical exercise, but this book will introduce you to another field: mental exercise. Mental exercise is a unique brain training program that can be done anytime, anywhere. Based on modern neuroscience, these simple exercises stimulate the brain to nourish it and help new cells grow. The key to keeping your brain strong and healthy is to break routine and use all your senses in innovative ways. Because these 83 exercises are unusual, fun, and easy, they will produce a mind capable of meeting any challenge, whether it's remembering someone's name, learning a new app, or maintaining creativity in your work.
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